Comments
Priya Ravi10:15 PM
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I think the fact that Priya actually explained about the disadvantages of having an unhealthy diet and what consequences it will cause, is very good as she provides the reader with extra information before they actually start analysing her diet. She also provided the reader with her average daily nutritional intakes and explained why her lack or excess intakes of particular nutrients may not be good for her. Besides stating her different mealtimes during her period on analysis, she also elaborated on it using the Food Pyramid, by calculating her number of servings compared to the recommended servings.
However, even though she said she calculated her results through BMI, she did not state the result anwhere. Also, she did not state her method of cooking for the healthier dish and explain why it was healthier.
But overall, I feel that her blog is quite detailed and well-though out. Good job(:
Celine Liu
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Celine's blog has sufficient information to inform the reader of her dietary habits. However, she only used one nutritional tool, which was the Food Intake Assessment. Though this tool may be quite reliable, she should base it with more results from other tools. Otherwise than that, her blog is not that bad(:
Charys Lau
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Charys noted down the nutritional values of the food that she ate over the past three days, however she did not state the timings of when she had consumed the foods. This can lead to confusion of the reader as eating foods at different times of the day can affect us differently. For example, on 10th of February, if she had ate porridge with salmon at 9pm for dinner, instead of 6.30pm, the digestion rates would have been different, therfore it might affacet the accuracy of the whole recording process. Also, she uses the word 'snack'. This is very vague as 'snack' can mean tea or supper etc. This is when the problem of the lack of mentioning of time comes in, we will not know if she had ate her samosa for tea in the afternoon or for supper in the evening.
She did not mention the method of cooking for her healthier dish. her reflection was also not very well-thought out as she did not mention quite a number of things.
Overall, I think her blog can be improved on(:
(If I offended anyone, I am deeply sorry D:)